How to Utilize your Gym Time Effectively
When you need to lose some fat and get a muscular body, you need to have a good plan and stick with it in the gym. This may be your idea of how to get a great body ready for summer. The gym is where you shall manage that feat, along with a good diet. Here are some of the things you need to do to achieve this goal.
There is a need for you to fuel your body right as you head to the gym. You should have some complex carbs two hours before gym time, to have enough fuel to push through the session. You can also east a simpler carb to get that energy boost before you start. After working out, you will need to eat proteins to help in the muscle growth and repair process.
You will get more muscle when you stick to free weights. Avoid machine weights, as they are good for toning, which comes later. Make sure to include pull-ups, as they build lots of upper body muscle. You should also focus on compound exercises most of your time there. You should focus on weighted squats, bench presses, and such.
You then need to make sure you are lifting as heavy a weight as possible, to see some changes. Limit them to fewer reps of heavy weights, for the best results. If you cannot get past six reps, the weight is too heavy. Where you can go past twelve easy, you need to add weights. There has to be some balance. You then need to push harder by adding the weights over time. Such progression will ensure the muscle growth does not plateau.
You should make sure you work the whole body twice a week. This is how you develop the muscle you needed. You then need to incorporate rest days in between those days. You will get to recover and prep for the next session.
You need to also avoid the advice to do reps until failure. This is not a smart move, as you will not manage to complete the workout. Since you will take longer to recover, you will not manage to sustain your planned timetable. It shall also be harder for you to even dress with such sore muscles. You may read more here on how to dress for bodybuilding.
You should then make sure you do the exercises in the correct format. This should be maintained for each rep in every set. Bad form keeps you away from your gains and leaves you prone to injuries. You then need to mix up your workouts from time to time. This has proven effective at beating the plateaus that tend to show up, prevent boredom, and also develop more muscle along different planes.
It is also important that you get your rest and recovery as directed, to give your muscles the chance to grow. You need to have at least eight hours of sleep each night. You will discover more points to use in your plan on this site.